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Stress Management During NEET Exam Preparation: Techniques and Coping Strategies

Stress Management During NEET Exam Preparation: Techniques and Coping Strategies 

The National Eligibility Cum Entrance Test or NEET, is a national-level, competitive pre-medical entrance test in India. It is a gateway for admission into medical and dental courses in colleges across the country. 

It is one of the most challenging entrance tests, and it is highly competitive. The preparation leading to the exam can be quite overwhelming and stressful. However, there are a few techniques and coping strategies to help you tackle the stress that comes with NEET exam preparation. 

You can read this article to learn more about stress management techniques and strategies during NEET exam preparation. 

Stress Management Techniques During NEET Exam Preparation 

The following are some of the techniques to manage stress during NEET exam preparation —

Create a Study Plan

Create a comprehensive study plan before you begin preparing for the NEET exam. A well-organized and structured study plan can help you manage your stress levels and enhance your productivity during exam preparations. 

You can follow the study schedule to complete the topics in the subjects — Physics, Chemistry, Botany, and Zoology. Allocate time to understand and study the diverse range of topics in the syllabus with a clear study plan. It ensures you use the available preparation time effectively to pave the way for success in the exam. 

Practice Mock Tests

Practice full-length mock tests within the stipulated duration as the NEET exam — 3 hours and 20 minutes (200 minutes). These practice tests create an actual setting of the actual exam. It can significantly improve your confidence levels and lessen stress and anxiety about the upcoming exam and your performance.

You can analyze your test performances, assess areas of strengths and weaknesses in each of the subjects, and work on the weak areas to improve your overall performance. It also helps you become familiar with the format of the question paper. 

Take Breaks

Take breaks regularly between study sessions. It is essential to relax and refresh your body and mind. Studying for too long without taking breaks can increase your stress levels, lead to burnout, and make the preparation overwhelming, tiring, and not very productive. 

You can include necessary breaks for a short time in your study schedule. These regular breaks can improve your overall productivity, ability to focus, and energy. It also helps reduce your stress levels significantly during exam preparation and allows you to retain information better. 

Set Realistic Goals

Set realistic goals you want to achieve during your exam preparation for the NEET. You can break down the preparation for the exam into small and achievable study goals and milestones. These realistic goals can make the whole process of preparing for the exam less stressful and challenging.

Goal-setting is a great technique to track your progress, see how far you have come, and motivate yourself. Achieving the goals and milestones during the preparation every day or every week can boost your confidence. It is also a technique to help cope with the stress. Reward yourself when you make progress and achieve the goals you have set. 

Don’t Compare with Peers

One of the most important ways to manage stress is to avoid comparisons. You must avoid comparing your progress on the syllabus with the progress of your peers, as this can lead to even more stress. 

Everyone has their own pace of studying for the exam and has different approaches to preparation. It’s best to prepare for the exam at your own pace by completing the syllabus, attempting mock tests, analyzing your performance, and taking the necessary steps to improve. 

Stress Management and Coping Strategies During NEET Exam Preparation  

The following are some of the coping strategies to manage stress during NEET exam preparation —

Regular Physical Activity

Regular physical activity is an important way to deal with stress during preparation. Incorporate any physical activity of your choice into your daily routine. It could be walking, running, exercising, playing sports, yoga, going to the gym, dancing, working out, cycling, etc.

It is a proven stress buster that can drastically improve your overall mood with the release of endorphins. This also helps you feel energized to stay focused and concentrate better during your study sessions. It also contributes to a good night’s sleep. 

Adequate Sleep

Adequate sleep every night is one of the ways to manage your stress. Make sure you get adequate sleep every day. Establish a proper sleep schedule to get at least 7-8 hours of quality sleep every night to wake up well-rested. 

Good sleep is necessary to relax and refresh your mind and body, to rest after a long day of preparing for the exam, and to concentrate and follow the study plan for the next day. Sleep is also important for your overall physical and mental health and well-being so that you can prepare well and appear for the test. 

Balanced Diet

A balanced diet with the essential nutrients is necessary for your body and mind. It provides the energy to fuel your study sessions to prepare for the exam. Ensure you don’t skip any meals. Drink plenty of water to keep yourself hydrated and limit caffeine and sugary foods.

You can follow a balanced diet by eating healthy and nutrition-rich food. A balanced diet can also reduce stress levels. It can help you maintain stable physical and mental health to prepare for the exam. 


Mediation is one of the ways to cope with all the stress you face during NEET exam preparation. The competitive nature of the exam can lead to a decluttered mind filled with worry and tension during your preparation. 

You can practice meditation every day for a few minutes to reduce the amount of stress you face while preparing for the exam. It can help declutter your mind, help you relax, and channel the energy to focus on your study sessions. 


The NEET exam is an important entrance test for medical aspirants, and there is a lot of stress students experience while preparing for the test. 

Effective stress management with a few techniques and coping strategies is crucial during exam preparation for NEET. It can help you handle the stress, prepare well, and succeed at the exam!

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